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Sweet Potato Fries with Spicy Maple Dipping Sauce

November 29, 2015

Why don’t I make these more often? Every time I do, I remember how much I love them! Such a great Fall side dish. Serve these scrumptious, healthy fries with Panko Pork Chops, KP Chicken Tenders, or Coconut Curry Chicken Tenders

2 large sweet potatoes
1 Tablespoon extra virgin olive oil
Kosher salt, to taste
1 Tablespoon pure maple syrup
1 teaspoon Dijon mustard
Dash cayenne pepper


  • Pre heat oven to 420 degrees F.
  • Peel sweet potatoes, and throw out peels.
  • Cut potatoes in half; then into 2-inch strips. (Try for even-sized pieces for even baking.)
  • Pile strips on a large rimmed baking sheet.
  • Drizzle?olive oil on top.
  • Using your hands, toss to coat.
  • Spread potato strips into a single layer.
  • Bake 15 minutes.
  • Remove from oven, and using a metal spatula, carefully flip over potato strips.
  • Continue baking an additional 5-10 minutes, checking that they get golden brown, but don’t burn.
  • Remove from baking sheet with metal spatula and place onto a paper towel lined plate.
  • Salt to taste.
  • While fries are baking, make sauce by whisking together maple syrup with?Dijon?mustard and cayenne in a small bowl.
  • Serve fries hot with dipping sauce on the side.
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2 Responses to “ Sweet Potato Fries with Spicy Maple Dipping Sauce ”

  1. Amanda on October 20, 2010 at 10:33 pm

    I do something similar, but I sprinkle the sweet potatoes with cumin and hot pepper flakes before roasting them. Mmm, mmm, good.

    • KP on October 21, 2010 at 4:44 pm

      Sounds delish Amanda!!!

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